Live, eat, drink, travel, relax, enjoy - live La Dolce Vita!
Kacey DeGuardia was only 15 years old when her mother died. The teenager sunk into a deep depression and became suicidal. "I was in a pretty dark place," says DeGuardia, now a 24-year-old in Philadelphia. "I was on several medications and had gone to multiple doctors to try to find the right 'cocktail' of pharmaceuticals that would fix me."
Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is “no,” you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep.
Our brains are not perfect, smooth-running machines. Our physical responses to the events of the day are not consistent at all times. Intuitively, you are probably aware that you have a dip in concentration after eating. But our neurological responses fluctuate much more than just in a post-lunch slump.