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Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is “no,” you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep.
Our brains are not perfect, smooth-running machines. Our physical responses to the events of the day are not consistent at all times. Intuitively, you are probably aware that you have a dip in concentration after eating. But our neurological responses fluctuate much more than just in a post-lunch slump.
A blind mystic who predicted Brexit, the Twin Towers attacks and the rise of ISIS has predicted "worldwide gloom" for the whole of 2019.
Russian President Vladimir Putin’s 2019 calendar is proving the year’s biggest hit with Japanese shoppers, according to one of the country’s leading retailers.