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Watermelons are our favorite summer fruit. If you think that watermelons will just make you bloated, it’s time to think again. Juicy watermelons are rich in many nutrients, and they have the highest nutritional value per calorie.
A nutritionist explains the health benefits of dark chocolate, which nutrients it contains, what a healthy portion size looks like and how to buy the best.
It might sound too good to be true, but dark chocolate (enjoyed as part of a balanced diet) can have some health benefits. We asked nutritionist Nicola Shubrook to explain its nutritional profile, plus how to buy the best dark chocolate.
Nutella, Président Camembert, Ricard Pastis and Carte Noire coffee are among the brands set to cost more in France as a law on food prices takes effect.
Many of us consciously eat a high-protein diet, with protein-rich products readily available, but how much protein do we really need? And does it actually help us lose weight?
More than a third of vintage Scotch whiskies tested at a specialist laboratory have been found to be fake, BBC Scotland has learned.