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As the rise of healthy fats continues and our nutritional lexicon becomes more saturated, there's another high-fat item lining supermarket shelves, luring you with its bright, golden hue. A clarified butter with roots in ancient India, ghee remained marginally unknown in the United States until the last few years, when it skyrocketed in popularity with the resurgence of the keto diet and the upswing of holistic nutritionists preaching gut health, brain functioning, and weight loss. Yes, there actually is such a thing as Healthy Fats That Make You Thin.
Venice is one of the most popular spots in Italy for tourists, and the beautiful lagoon city can get expensive, but at these spots you can eat and drink Italian specialties at a good price.
Watermelons are our favorite summer fruit. If you think that watermelons will just make you bloated, it’s time to think again. Juicy watermelons are rich in many nutrients, and they have the highest nutritional value per calorie.
A nutritionist explains the health benefits of dark chocolate, which nutrients it contains, what a healthy portion size looks like and how to buy the best.
It might sound too good to be true, but dark chocolate (enjoyed as part of a balanced diet) can have some health benefits. We asked nutritionist Nicola Shubrook to explain its nutritional profile, plus how to buy the best dark chocolate.
Nutella, Président Camembert, Ricard Pastis and Carte Noire coffee are among the brands set to cost more in France as a law on food prices takes effect.
Many of us consciously eat a high-protein diet, with protein-rich products readily available, but how much protein do we really need? And does it actually help us lose weight?