Exercise is good for you, this we know. It helps build muscle, burn fat and make us all into happier, healthier people. But long before you start looking the way you want, there are other hidden, more immediate, molecular and immunological changes taking place inside your cells. Changes which could be responsible for protecting us from heart disease, high blood pressure, type 2 diabetes – and even stave off old age and cancer.
France's leading cardiologists are telling the French to get under the covers on Valentine's Day, and as often as possible in fact, due to the mental and physical health benefits that come with regular love-making.
Poor performance on a simple odor identification test was associated with a significantly increased risk of developing dementia years later, in a study of more than 2,400 older black and white adults led by Kristine Yaffe, MD, a UC San Francisco professor of psychiatry, neurology and epidemiology and biostatistics.