As in other kinds of berries, blackberries are likewise loaded with several nutrients that are ideal for a healthy body. This fruit comes in small drupelets that form into a circular shape. The sweet and juicy blackberries, scientifically known as Rubus fruticosus, grow widely in temperate regions.
MICHAEL RAE eats 1,900 calories a day, 600 fewer than recommended. Breakfast is a large salad, yogurt and a “precisely engineered” muffin. In a mere 100 calories this miracle of modern gastronomy delivers 10% of Mr Rae’s essential nutrients. Lunch is a legume-based stew and another muffin. Dinner varies. Today he is looking forward to Portobello mushroom with aubergine and sage. There will be a small glass of red wine. He has been constraining his diet this way for 15 years.
Slobodan Simić lounged on the crude wooden bench in Zasavica Special Nature Reserve’s dining room like the caterpillar from Alice’s Adventures in Wonderland, holding court and puffing on the quarter-bent Calabash-style briar pipe that dangled delicately from his teeth. Tanned creases ran down his face like tributaries, and his eyes sparkled with mischief.