As in other kinds of berries, blackberries are likewise loaded with several nutrients that are ideal for a healthy body. This fruit comes in small drupelets that form into a circular shape. The sweet and juicy blackberries, scientifically known as Rubus fruticosus, grow widely in temperate regions.
MICHAEL RAE eats 1,900 calories a day, 600 fewer than recommended. Breakfast is a large salad, yogurt and a “precisely engineered” muffin. In a mere 100 calories this miracle of modern gastronomy delivers 10% of Mr Rae’s essential nutrients. Lunch is a legume-based stew and another muffin. Dinner varies. Today he is looking forward to Portobello mushroom with aubergine and sage. There will be a small glass of red wine. He has been constraining his diet this way for 15 years.